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Довыпрямлялась | Telegram Webview: dovypramlalas/1552 -
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Улучшаем подвижность тазобедренных при помощи 3 упражнений.

Исходное положение:
Встаем на четвереньки. Ладони под плечами,колени ровно под тазом,в пояснице естественный прогиб.

Делаем каждое упражнение по 5 раз на каждую сторону 3 подхода.

Больше упражнений на ТБС в дайджесте

#упражнения@dovypramlalas



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Улучшаем подвижность тазобедренных при помощи 3 упражнений.

Исходное положение:
Встаем на четвереньки. Ладони под плечами,колени ровно под тазом,в пояснице естественный прогиб.

Делаем каждое упражнение по 5 раз на каждую сторону 3 подхода.

Больше упражнений на ТБС в дайджесте

#упражнения@dovypramlalas

BY Довыпрямлялась


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Telegram | DID YOU KNOW?

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The channel appears to be part of the broader information war that has developed following Russia's invasion of Ukraine. The Kremlin has paid Russian TikTok influencers to push propaganda, according to a Vice News investigation, while ProPublica found that fake Russian fact check videos had been viewed over a million times on Telegram. One thing that Telegram now offers to all users is the ability to “disappear” messages or set remote deletion deadlines. That enables users to have much more control over how long people can access what you’re sending them. Given that Russian law enforcement officials are reportedly (via Insider) stopping people in the street and demanding to read their text messages, this could be vital to protect individuals from reprisals. Ukrainian forces successfully attacked Russian vehicles in the capital city of Kyiv thanks to a public tip made through the encrypted messaging app Telegram, Ukraine's top law-enforcement agency said on Tuesday. Perpetrators of such fraud use various marketing techniques to attract subscribers on their social media channels. As such, the SC would like to remind investors to always exercise caution when evaluating investment opportunities, especially those promising unrealistically high returns with little or no risk. Investors should also never deposit money into someone’s personal bank account if instructed.
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