I have posted little in regards to druidry so, I give you this. Take some time today, just five minutes, to breathe. No grand forest needed - it can be done in a dirty living room in a big city just as easy. Don't worry about the thoughts in your head. In through the nose, out through the mouth.
As you breathe in, imagine pure smoke entering your nose, filling your body end to end. As you breathe out, imagine dark, murky smoke exiting your mouth. Continue for five minutes.
I have posted little in regards to druidry so, I give you this. Take some time today, just five minutes, to breathe. No grand forest needed - it can be done in a dirty living room in a big city just as easy. Don't worry about the thoughts in your head. In through the nose, out through the mouth.
As you breathe in, imagine pure smoke entering your nose, filling your body end to end. As you breathe out, imagine dark, murky smoke exiting your mouth. Continue for five minutes.
Enjoy the clear(er) head.
BY Druidposting
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Pavel Durov, Telegram's CEO, is known as "the Russian Mark Zuckerberg," for co-founding VKontakte, which is Russian for "in touch," a Facebook imitator that became the country's most popular social networking site. And indeed, volatility has been a hallmark of the market environment so far in 2022, with the S&P 500 still down more than 10% for the year-to-date after first sliding into a correction last month. The CBOE Volatility Index, or VIX, has held at a lofty level of more than 30. "There is a significant risk of insider threat or hacking of Telegram systems that could expose all of these chats to the Russian government," said Eva Galperin with the Electronic Frontier Foundation, which has called for Telegram to improve its privacy practices. The regulator said it had received information that messages containing stock tips and other investment advice with respect to selected listed companies are being widely circulated through websites and social media platforms such as Telegram, Facebook, WhatsApp and Instagram.
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