Для вокалиста очень важно поддерживать свою физическую форму💪🏼 Голос живёт в нашем теле и, соответственно, питается его энергией. А спорт отлично помогает организму оставаться в тонусе😉
PS: а мы вводим новую привычку - заниматься физической нагрузкой 2 раза в неделю🔥 На видео работаем над дыханием - нашей основой🎤
Для вокалиста очень важно поддерживать свою физическую форму💪🏼 Голос живёт в нашем теле и, соответственно, питается его энергией. А спорт отлично помогает организму оставаться в тонусе😉
PS: а мы вводим новую привычку - заниматься физической нагрузкой 2 раза в неделю🔥 На видео работаем над дыханием - нашей основой🎤
"For Telegram, accountability has always been a problem, which is why it was so popular even before the full-scale war with far-right extremists and terrorists from all over the world," she told AFP from her safe house outside the Ukrainian capital. Telegram does offer end-to-end encrypted communications through Secret Chats, but this is not the default setting. Standard conversations use the MTProto method, enabling server-client encryption but with them stored on the server for ease-of-access. This makes using Telegram across multiple devices simple, but also means that the regular Telegram chats you’re having with folks are not as secure as you may believe. In 2018, Russia banned Telegram although it reversed the prohibition two years later. Telegram, which does little policing of its content, has also became a hub for Russian propaganda and misinformation. Many pro-Kremlin channels have become popular, alongside accounts of journalists and other independent observers. DFR Lab sent the image through Microsoft Azure's Face Verification program and found that it was "highly unlikely" that the person in the second photo was the same as the first woman. The fact-checker Logically AI also found the claim to be false. The woman, Olena Kurilo, was also captured in a video after the airstrike and shown to have the injuries.
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