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Провела второе занятие в Москве после долгого перерыва.
Традиционно уделили внимание связи тела и ума, необходимости правильно растягиваться и правильно расслабляться. Когда ты выполняешь упражнения на коврике, не менее важен мотив. Чем более он эгоистичен, тем эффективнее можно деградировать) Стараемся культивировать иной подход. Благодарю за доверие и рада видеть новых людей в зале.
Пока расписание такое - четверг 19.00-21.00 и воскресенье днём либо вечером. По возникшим вопросам обращайтесь 🙏
Провела второе занятие в Москве после долгого перерыва.
Традиционно уделили внимание связи тела и ума, необходимости правильно растягиваться и правильно расслабляться. Когда ты выполняешь упражнения на коврике, не менее важен мотив. Чем более он эгоистичен, тем эффективнее можно деградировать) Стараемся культивировать иной подход. Благодарю за доверие и рада видеть новых людей в зале.
Пока расписание такое - четверг 19.00-21.00 и воскресенье днём либо вечером. По возникшим вопросам обращайтесь 🙏
As a result, the pandemic saw many newcomers to Telegram, including prominent anti-vaccine activists who used the app's hands-off approach to share false information on shots, a study from the Institute for Strategic Dialogue shows. The message was not authentic, with the real Zelenskiy soon denying the claim on his official Telegram channel, but the incident highlighted a major problem: disinformation quickly spreads unchecked on the encrypted app. Channels are not fully encrypted, end-to-end. All communications on a Telegram channel can be seen by anyone on the channel and are also visible to Telegram. Telegram may be asked by a government to hand over the communications from a channel. Telegram has a history of standing up to Russian government requests for data, but how comfortable you are relying on that history to predict future behavior is up to you. Because Telegram has this data, it may also be stolen by hackers or leaked by an internal employee. At its heart, Telegram is little more than a messaging app like WhatsApp or Signal. But it also offers open channels that enable a single user, or a group of users, to communicate with large numbers in a method similar to a Twitter account. This has proven to be both a blessing and a curse for Telegram and its users, since these channels can be used for both good and ill. Right now, as Wired reports, the app is a key way for Ukrainians to receive updates from the government during the invasion. The gold standard of encryption, known as end-to-end encryption, where only the sender and person who receives the message are able to see it, is available on Telegram only when the Secret Chat function is enabled. Voice and video calls are also completely encrypted.
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