Вчера я сожрала 3! мороженых😱 А сегодня решила начать день со смузи, типа они мне помогут. Хочу попробовать что-то вроде детокс-недели или нескольких дней😁 если не потяну.
Поделюсь рецептом смузи. Не совсем аппетитный цвет, но это вкусно. Необходимо: 🔘банан 2 шт 🔘шпинат 50 гр 🔘сельдерей 2 стебля 🔘черника 3 ст.л. 🔘вода 200 мл 🔘 можно добавить лимонный сок 1 ч.л.
Вчера я сожрала 3! мороженых😱 А сегодня решила начать день со смузи, типа они мне помогут. Хочу попробовать что-то вроде детокс-недели или нескольких дней😁 если не потяну.
Поделюсь рецептом смузи. Не совсем аппетитный цвет, но это вкусно. Необходимо: 🔘банан 2 шт 🔘шпинат 50 гр 🔘сельдерей 2 стебля 🔘черника 3 ст.л. 🔘вода 200 мл 🔘 можно добавить лимонный сок 1 ч.л.
In the past, it was noticed that through bulk SMSes, investors were induced to invest in or purchase the stocks of certain listed companies. What distinguishes the app from competitors is its use of what's known as channels: Public or private feeds of photos and videos that can be set up by one person or an organization. The channels have become popular with on-the-ground journalists, aid workers and Ukrainian President Volodymyr Zelenskyy, who broadcasts on a Telegram channel. The channels can be followed by an unlimited number of people. Unlike Facebook, Twitter and other popular social networks, there is no advertising on Telegram and the flow of information is not driven by an algorithm. In 2018, Russia banned Telegram although it reversed the prohibition two years later. Pavel Durov, Telegram's CEO, is known as "the Russian Mark Zuckerberg," for co-founding VKontakte, which is Russian for "in touch," a Facebook imitator that became the country's most popular social networking site. Unlike Silicon Valley giants such as Facebook and Twitter, which run very public anti-disinformation programs, Brooking said: "Telegram is famously lax or absent in its content moderation policy."
from es
