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Лето - отличное время для смузи!

Много фруктов, ягод, зелени, овощей. Всё свежее, сочное, наполненное витаминами.
Если вы ещё не пробовали, то это отличный повод!

Для зелёного смузи на одну порцию понадобится:

🍃Шпинат примерно 30г
🍐Груша половинка
🥝Киви 1 шт
🍯Мед 1/2 ч.л. мёда
💦Вода 120 мл (зависит от густоты напитка)

Всё смешать в блендере и наслаждаться

Это очень вкусно и полезно 💖

Пробовать будете или вы за более понятную еду?🤭

#рецепты
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Лето - отличное время для смузи!

Много фруктов, ягод, зелени, овощей. Всё свежее, сочное, наполненное витаминами.
Если вы ещё не пробовали, то это отличный повод!

Для зелёного смузи на одну порцию понадобится:

🍃Шпинат примерно 30г
🍐Груша половинка
🥝Киви 1 шт
🍯Мед 1/2 ч.л. мёда
💦Вода 120 мл (зависит от густоты напитка)

Всё смешать в блендере и наслаждаться

Это очень вкусно и полезно 💖

Пробовать будете или вы за более понятную еду?🤭

#рецепты

BY Bogdanova про лайф





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For tech stocks, “the main thing is yields,” Essaye said. On Feb. 27, however, he admitted from his Russian-language account that "Telegram channels are increasingly becoming a source of unverified information related to Ukrainian events." For Oleksandra Tsekhanovska, head of the Hybrid Warfare Analytical Group at the Kyiv-based Ukraine Crisis Media Center, the effects are both near- and far-reaching. At this point, however, Durov had already been working on Telegram with his brother, and further planned a mobile-first social network with an explicit focus on anti-censorship. Later in April, he told TechCrunch that he had left Russia and had “no plans to go back,” saying that the nation was currently “incompatible with internet business at the moment.” He added later that he was looking for a country that matched his libertarian ideals to base his next startup. Given the pro-privacy stance of the platform, it’s taken as a given that it’ll be used for a number of reasons, not all of them good. And Telegram has been attached to a fair few scandals related to terrorism, sexual exploitation and crime. Back in 2015, Vox described Telegram as “ISIS’ app of choice,” saying that the platform’s real use is the ability to use channels to distribute material to large groups at once. Telegram has acted to remove public channels affiliated with terrorism, but Pavel Durov reiterated that he had no business snooping on private conversations.
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