🎙 در این اپیزود ما به بررسی موضوع بی‌خوابی (Insomnia) در سالمندان می‌پردازیم. ابتدا در مورد تغییرات سیکل خواب در سالمندان و تعریف بی‌خوابی صحبت می‌کنیم و به اهمیت و علل شایع آن می‌پردازیم. و در نهایت نکاتی را در مورد ارزیابی و مدیریت دارویی و غیردارویی بی‌خوابی مطرح می‌کنیم.
🎙 در این اپیزود ما به بررسی موضوع بی‌خوابی (Insomnia) در سالمندان می‌پردازیم. ابتدا در مورد تغییرات سیکل خواب در سالمندان و تعریف بی‌خوابی صحبت می‌کنیم و به اهمیت و علل شایع آن می‌پردازیم. و در نهایت نکاتی را در مورد ارزیابی و مدیریت دارویی و غیردارویی بی‌خوابی مطرح می‌کنیم.
"He has kind of an old-school cyber-libertarian world view where technology is there to set you free," Maréchal said. One thing that Telegram now offers to all users is the ability to “disappear” messages or set remote deletion deadlines. That enables users to have much more control over how long people can access what you’re sending them. Given that Russian law enforcement officials are reportedly (via Insider) stopping people in the street and demanding to read their text messages, this could be vital to protect individuals from reprisals. Following this, Sebi, in an order passed in January 2022, established that the administrators of a Telegram channel having a large subscriber base enticed the subscribers to act upon recommendations that were circulated by those administrators on the channel, leading to significant price and volume impact in various scrips. "There are several million Russians who can lift their head up from propaganda and try to look for other sources, and I'd say that most look for it on Telegram," he said. "The result is on this photo: fiery 'greetings' to the invaders," the Security Service of Ukraine wrote alongside a photo showing several military vehicles among plumes of black smoke.
from es
