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Античный геймер | Telegram Webview: LeastGamer/1687 -
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Все ваши усилия в качалке могут быть убиты неправильным питанием, поэтому следите за тем что вы употребляете, помните что вам нужно больше 100 граммов белка в день.
Типичные ошибки:
3 яйца - 18 грамм белка
Слишком мало. Альтернатива:
52 банки пива - 130 грамм белка



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Все ваши усилия в качалке могут быть убиты неправильным питанием, поэтому следите за тем что вы употребляете, помните что вам нужно больше 100 граммов белка в день.
Типичные ошибки:
3 яйца - 18 грамм белка
Слишком мало. Альтернатива:
52 банки пива - 130 грамм белка

BY Античный геймер


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Now safely in France with his spouse and three of his children, Kliuchnikov scrolls through Telegram to learn about the devastation happening in his home country. There was another possible development: Reuters also reported that Ukraine said that Belarus could soon join the invasion of Ukraine. However, the AFP, citing a Pentagon official, said the U.S. hasn’t yet seen evidence that Belarusian troops are in Ukraine. At this point, however, Durov had already been working on Telegram with his brother, and further planned a mobile-first social network with an explicit focus on anti-censorship. Later in April, he told TechCrunch that he had left Russia and had “no plans to go back,” saying that the nation was currently “incompatible with internet business at the moment.” He added later that he was looking for a country that matched his libertarian ideals to base his next startup. Two days after Russia invaded Ukraine, an account on the Telegram messaging platform posing as President Volodymyr Zelenskiy urged his armed forces to surrender. Meanwhile, a completely redesigned attachment menu appears when sending multiple photos or vides. Users can tap "X selected" (X being the number of items) at the top of the panel to preview how the album will look in the chat when it's sent, as well as rearrange or remove selected media.
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