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🍗 Оливье, селёдка под шубой, заливное… время любимых блюд или испытание для фигуры?

Сегодня вечером на столах россиян появятся новогодние блюда. Но что делать, если стройность для вас важна даже в этот праздник?

Врач-диетолог Марият Мухина поделилась калорийностью самых популярных блюд праздничного стола.

Подробнее — в карточках⬆️.

Инфографика: Москва 24
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🍗 Оливье, селёдка под шубой, заливное… время любимых блюд или испытание для фигуры?

Сегодня вечером на столах россиян появятся новогодние блюда. Но что делать, если стройность для вас важна даже в этот праздник?

Врач-диетолог Марият Мухина поделилась калорийностью самых популярных блюд праздничного стола.

Подробнее — в карточках⬆️.

Инфографика: Москва 24

BY Московский часовой











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Telegram boasts 500 million users, who share information individually and in groups in relative security. But Telegram's use as a one-way broadcast channel — which followers can join but not reply to — means content from inauthentic accounts can easily reach large, captive and eager audiences. Stocks dropped on Friday afternoon, as gains made earlier in the day on hopes for diplomatic progress between Russia and Ukraine turned to losses. Technology stocks were hit particularly hard by higher bond yields. On February 27th, Durov posted that Channels were becoming a source of unverified information and that the company lacks the ability to check on their veracity. He urged users to be mistrustful of the things shared on Channels, and initially threatened to block the feature in the countries involved for the length of the war, saying that he didn’t want Telegram to be used to aggravate conflict or incite ethnic hatred. He did, however, walk back this plan when it became clear that they had also become a vital communications tool for Ukrainian officials and citizens to help coordinate their resistance and evacuations. What distinguishes the app from competitors is its use of what's known as channels: Public or private feeds of photos and videos that can be set up by one person or an organization. The channels have become popular with on-the-ground journalists, aid workers and Ukrainian President Volodymyr Zelenskyy, who broadcasts on a Telegram channel. The channels can be followed by an unlimited number of people. Unlike Facebook, Twitter and other popular social networks, there is no advertising on Telegram and the flow of information is not driven by an algorithm. Pavel Durov, Telegram's CEO, is known as "the Russian Mark Zuckerberg," for co-founding VKontakte, which is Russian for "in touch," a Facebook imitator that became the country's most popular social networking site.
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