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◀️ آیا می‌دانستید که خواب مناسب می‌تواند تأثیر زیادی بر عملکرد شما در امتحانات داشته باشد؟ حتی اگر حجم مطالعه زیاد است، حتماً خواب کافی داشته باشید. خواب به مغز شما کمک می‌کند تا اطلاعات را بهتر ذخیره کند و شما هنگام مطالعه بازدهی بیشتری خواهید داشت.
◀️ آیا می‌دانستید که خواب مناسب می‌تواند تأثیر زیادی بر عملکرد شما در امتحانات داشته باشد؟ حتی اگر حجم مطالعه زیاد است، حتماً خواب کافی داشته باشید. خواب به مغز شما کمک می‌کند تا اطلاعات را بهتر ذخیره کند و شما هنگام مطالعه بازدهی بیشتری خواهید داشت.
"He has to start being more proactive and to find a real solution to this situation, not stay in standby without interfering. It's a very irresponsible position from the owner of Telegram," she said. Telegram Messenger Blocks Navalny Bot During Russian Election Two days after Russia invaded Ukraine, an account on the Telegram messaging platform posing as President Volodymyr Zelenskiy urged his armed forces to surrender. "We're seeing really dramatic moves, and it's all really tied to Ukraine right now, and in a secondary way, in terms of interest rates," Octavio Marenzi, CEO of Opimas, told Yahoo Finance Live on Thursday. "This war in Ukraine is going to give the Fed the ammunition, the cover that it needs, to not raise interest rates too quickly. And I think Jay Powell is a very tepid sort of inflation fighter and he's not going to do as much as he needs to do to get that under control. And this seems like an excuse to kick the can further down the road still and not do too much too soon." Telegram does offer end-to-end encrypted communications through Secret Chats, but this is not the default setting. Standard conversations use the MTProto method, enabling server-client encryption but with them stored on the server for ease-of-access. This makes using Telegram across multiple devices simple, but also means that the regular Telegram chats you’re having with folks are not as secure as you may believe.
from es
