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5️⃣ минут для тазобедренных суставов
Всем хороших выходных, и уделите время своему телу
#стретчинг_тренировка
#all_about_stretching
group-telegram.com/Stretch_aesthetic/112
BY Stretch Aesthetics
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Telegram | DID YOU KNOW?
Artem Kliuchnikov and his family fled Ukraine just days before the Russian invasion. In view of this, the regulator has cautioned investors not to rely on such investment tips / advice received through social media platforms. It has also said investors should exercise utmost caution while taking investment decisions while dealing in the securities market. Continuing its crackdown against entities allegedly involved in a front-running scam using messaging app Telegram, Sebi on Thursday carried out search and seizure operations at the premises of eight entities in multiple locations across the country. Telegram does offer end-to-end encrypted communications through Secret Chats, but this is not the default setting. Standard conversations use the MTProto method, enabling server-client encryption but with them stored on the server for ease-of-access. This makes using Telegram across multiple devices simple, but also means that the regular Telegram chats you’re having with folks are not as secure as you may believe. Although some channels have been removed, the curation process is considered opaque and insufficient by analysts.
from es