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🤸‍♀️ Тренировка для здоровья спины

Подойдёт для тех, кто хочет увеличить гибкость и мобильность во всех отделах спины, поработать над здоровой осанкой, а также укрепить мышцы спины.

Некоторые проблемы со спиной возникают из-за спазма мышц. Именно растяжка поможет убрать зажим и расслабить спину после рабочих будней.

📌Для тренировки тебе будут нужны:
- коврик или любая комфортная поверхность для занятий
- спортивная форма
- и хорошее настроение 😋

#стретчинг_тренировка
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🤸‍♀️ Тренировка для здоровья спины

Подойдёт для тех, кто хочет увеличить гибкость и мобильность во всех отделах спины, поработать над здоровой осанкой, а также укрепить мышцы спины.

Некоторые проблемы со спиной возникают из-за спазма мышц. Именно растяжка поможет убрать зажим и расслабить спину после рабочих будней.

📌Для тренировки тебе будут нужны:
- коврик или любая комфортная поверхность для занятий
- спортивная форма
- и хорошее настроение 😋

#стретчинг_тренировка

BY Stretch Aesthetics


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But Telegram says people want to keep their chat history when they get a new phone, and they like having a data backup that will sync their chats across multiple devices. And that is why they let people choose whether they want their messages to be encrypted or not. When not turned on, though, chats are stored on Telegram's services, which are scattered throughout the world. But it has "disclosed 0 bytes of user data to third parties, including governments," Telegram states on its website. Russian President Vladimir Putin launched Russia's invasion of Ukraine in the early-morning hours of February 24, targeting several key cities with military strikes. Sebi said data, emails and other documents are being retrieved from the seized devices and detailed investigation is in progress. These entities are reportedly operating nine Telegram channels with more than five million subscribers to whom they were making recommendations on selected listed scrips. Such recommendations induced the investors to deal in the said scrips, thereby creating artificial volume and price rise. Given the pro-privacy stance of the platform, it’s taken as a given that it’ll be used for a number of reasons, not all of them good. And Telegram has been attached to a fair few scandals related to terrorism, sexual exploitation and crime. Back in 2015, Vox described Telegram as “ISIS’ app of choice,” saying that the platform’s real use is the ability to use channels to distribute material to large groups at once. Telegram has acted to remove public channels affiliated with terrorism, but Pavel Durov reiterated that he had no business snooping on private conversations.
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