✔️ высыпайтесь ✔️ пейте воду ✔️ делайте зарядку ✔️ не пропускайте завтрак ✔️ принимайте контрастный душ ✔️ отправляйтесь по делам с хорошим настроением
Тренировки и правильное питание - это игра в долгую. Каждый день уделяйте физической активности хотя бы самый минимум вашего свободного времени, которым вы располагаете.
✔️ высыпайтесь ✔️ пейте воду ✔️ делайте зарядку ✔️ не пропускайте завтрак ✔️ принимайте контрастный душ ✔️ отправляйтесь по делам с хорошим настроением
Тренировки и правильное питание - это игра в долгую. Каждый день уделяйте физической активности хотя бы самый минимум вашего свободного времени, которым вы располагаете.
BY Stretch Aesthetics
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The gold standard of encryption, known as end-to-end encryption, where only the sender and person who receives the message are able to see it, is available on Telegram only when the Secret Chat function is enabled. Voice and video calls are also completely encrypted. In a statement, the regulator said the search and seizure operation was carried out against seven individuals and one corporate entity at multiple locations in Ahmedabad and Bhavnagar in Gujarat, Neemuch in Madhya Pradesh, Delhi, and Mumbai. After fleeing Russia, the brothers founded Telegram as a way to communicate outside the Kremlin's orbit. They now run it from Dubai, and Pavel Durov says it has more than 500 million monthly active users. The picture was mixed overseas. Hong Kong’s Hang Seng Index fell 1.6%, under pressure from U.S. regulatory scrutiny on New York-listed Chinese companies. Stocks were more buoyant in Europe, where Frankfurt’s DAX surged 1.4%. These entities are reportedly operating nine Telegram channels with more than five million subscribers to whom they were making recommendations on selected listed scrips. Such recommendations induced the investors to deal in the said scrips, thereby creating artificial volume and price rise.
from es
