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Этот комплекс для осанки поможет:
🕤укрепить спину
🕤смазать плечевые суставы
🕤расслабиться

Выполняйте каждое из шести упражнений 1 минуту и не забывайте про ровное дыхание 🧘‍♀️

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Telegram | DID YOU KNOW?

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"Your messages about the movement of the enemy through the official chatbot … bring new trophies every day," the government agency tweeted. Such instructions could actually endanger people — citizens receive air strike warnings via smartphone alerts. "This time we received the coordinates of enemy vehicles marked 'V' in Kyiv region," it added. Oleksandra Matviichuk, a Kyiv-based lawyer and head of the Center for Civil Liberties, called Durov’s position "very weak," and urged concrete improvements. "There are a lot of things that Telegram could have been doing this whole time. And they know exactly what they are and they've chosen not to do them. That's why I don't trust them," she said.
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