Тренировка для подвижности тазобедренных суставов и растяжки внутренней поверхности бедра
Сначала уберем напряжение с шеи, затем перейдем на работу с тазом, мышцами тазового дна и закончим занятие растяжкой. Для облегчения упражнений вам может понадобиться кубик или подушка/свернутый плед.
Приятной тренировки 🤩 Делитесь ощущениями после выполнения 🤩
Тренировка для подвижности тазобедренных суставов и растяжки внутренней поверхности бедра
Сначала уберем напряжение с шеи, затем перейдем на работу с тазом, мышцами тазового дна и закончим занятие растяжкой. Для облегчения упражнений вам может понадобиться кубик или подушка/свернутый плед.
Приятной тренировки 🤩 Делитесь ощущениями после выполнения 🤩
BY Stretch Aesthetics
Warning: Undefined variable $i in /var/www/group-telegram/post.php on line 260
After fleeing Russia, the brothers founded Telegram as a way to communicate outside the Kremlin's orbit. They now run it from Dubai, and Pavel Durov says it has more than 500 million monthly active users. This ability to mix the public and the private, as well as the ability to use bots to engage with users has proved to be problematic. In early 2021, a database selling phone numbers pulled from Facebook was selling numbers for $20 per lookup. Similarly, security researchers found a network of deepfake bots on the platform that were generating images of people submitted by users to create non-consensual imagery, some of which involved children. That hurt tech stocks. For the past few weeks, the 10-year yield has traded between 1.72% and 2%, as traders moved into the bond for safety when Russia headlines were ugly—and out of it when headlines improved. Now, the yield is touching its pandemic-era high. If the yield breaks above that level, that could signal that it’s on a sustainable path higher. Higher long-dated bond yields make future profits less valuable—and many tech companies are valued on the basis of profits forecast for many years in the future. Markets continued to grapple with the economic and corporate earnings implications relating to the Russia-Ukraine conflict. “We have a ton of uncertainty right now,” said Stephanie Link, chief investment strategist and portfolio manager at Hightower Advisors. “We’re dealing with a war, we’re dealing with inflation. We don’t know what it means to earnings.” Groups are also not fully encrypted, end-to-end. This includes private groups. Private groups cannot be seen by other Telegram users, but Telegram itself can see the groups and all of the communications that you have in them. All of the same risks and warnings about channels can be applied to groups.
from es
