كما تذكر بروني وير في كتابها #نصائح تزيد من الشعور بالرضى وتقليل شعور الندم حتى نهاية الحياة وهي : 🌿إختر حياة ذات معنى لذاتك. 🌿تحل بالشجاعة للتحدث حول مشاعرك. 🌿اسمح لذاتك بالعيش بسعادة. 🌿ضع أولوية الوقت للعائلة قبل العمل. 🌿ابق على اتصال باصدقائك القدامى.
كما تذكر بروني وير في كتابها #نصائح تزيد من الشعور بالرضى وتقليل شعور الندم حتى نهاية الحياة وهي : 🌿إختر حياة ذات معنى لذاتك. 🌿تحل بالشجاعة للتحدث حول مشاعرك. 🌿اسمح لذاتك بالعيش بسعادة. 🌿ضع أولوية الوقت للعائلة قبل العمل. 🌿ابق على اتصال باصدقائك القدامى.
A Russian Telegram channel with over 700,000 followers is spreading disinformation about Russia's invasion of Ukraine under the guise of providing "objective information" and fact-checking fake news. Its influence extends beyond the platform, with major Russian publications, government officials, and journalists citing the page's posts. He floated the idea of restricting the use of Telegram in Ukraine and Russia, a suggestion that was met with fierce opposition from users. Shortly after, Durov backed off the idea. Unlike Silicon Valley giants such as Facebook and Twitter, which run very public anti-disinformation programs, Brooking said: "Telegram is famously lax or absent in its content moderation policy." "Someone posing as a Ukrainian citizen just joins the chat and starts spreading misinformation, or gathers data, like the location of shelters," Tsekhanovska said, noting how false messages have urged Ukrainians to turn off their phones at a specific time of night, citing cybersafety. "For Telegram, accountability has always been a problem, which is why it was so popular even before the full-scale war with far-right extremists and terrorists from all over the world," she told AFP from her safe house outside the Ukrainian capital.
from es
