Telegram Group & Telegram Channel
Привет!
Давно не было нашего дневного рациона.

Завтрак:
- оладьи «пышные веган панкейки» на соевом молоке с нутовой мукой (вместо овсяной)
- кокосовый йогурт с малиной
- авокадо, морковь
Потом, ещё нутинки ел

Обед:
- гречка с льняным маслом
- салатик из огурцов, авокадо, кунжутных семечек, петрушки
- запечённые батат и цв.капуста
- хумус с хлебцами

Перекус (почти как завтрак):
- утренние оладьи
- кокосовый йогурт, малина с ядрами конопли и чиа
- банан, груша (банан не стал)

#менюдня



group-telegram.com/annacooksdiary/1245
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Привет!
Давно не было нашего дневного рациона.

Завтрак:
- оладьи «пышные веган панкейки» на соевом молоке с нутовой мукой (вместо овсяной)
- кокосовый йогурт с малиной
- авокадо, морковь
Потом, ещё нутинки ел

Обед:
- гречка с льняным маслом
- салатик из огурцов, авокадо, кунжутных семечек, петрушки
- запечённые батат и цв.капуста
- хумус с хлебцами

Перекус (почти как завтрак):
- утренние оладьи
- кокосовый йогурт, малина с ядрами конопли и чиа
- банан, груша (банан не стал)

#менюдня

BY Annacooks | детские веган рецепты






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Telegram | DID YOU KNOW?

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Oh no. There’s a certain degree of myth-making around what exactly went on, so take everything that follows lightly. Telegram was originally launched as a side project by the Durov brothers, with Nikolai handling the coding and Pavel as CEO, while both were at VK. The War on Fakes channel has repeatedly attempted to push conspiracies that footage from Ukraine is somehow being falsified. One post on the channel from February 24 claimed without evidence that a widely viewed photo of a Ukrainian woman injured in an airstrike in the city of Chuhuiv was doctored and that the woman was seen in a different photo days later without injuries. The post, which has over 600,000 views, also baselessly claimed that the woman's blood was actually makeup or grape juice. "Russians are really disconnected from the reality of what happening to their country," Andrey said. "So Telegram has become essential for understanding what's going on to the Russian-speaking world." But Telegram says people want to keep their chat history when they get a new phone, and they like having a data backup that will sync their chats across multiple devices. And that is why they let people choose whether they want their messages to be encrypted or not. When not turned on, though, chats are stored on Telegram's services, which are scattered throughout the world. But it has "disclosed 0 bytes of user data to third parties, including governments," Telegram states on its website. It is unclear who runs the account, although Russia's official Ministry of Foreign Affairs Twitter account promoted the Telegram channel on Saturday and claimed it was operated by "a group of experts & journalists."
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