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Возвращаю зарядки в кровати и прям слышу, как вы говорите:
🔵да, я так если согнусь, потом не разогнусь
🔵мне бы не порваться
🔵позвоночник выпадет в трусы

А вот и нет))

С утреца - встаете в каждую позицию, не надрываясь и тянетесь 30-60 секунд. С двух сторон, конечно.

не нужно натягивать себя до искр в глазах. Начните делать так, как можете. Насилует вас, пусть любимый в кровати. Так нежно, страстно и как следует.
А вы, берегите себя, плавно, аккуратно тянемся и на новый день настраиваемся.

Доброе ❤️
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Возвращаю зарядки в кровати и прям слышу, как вы говорите:
🔵да, я так если согнусь, потом не разогнусь
🔵мне бы не порваться
🔵позвоночник выпадет в трусы

А вот и нет))

С утреца - встаете в каждую позицию, не надрываясь и тянетесь 30-60 секунд. С двух сторон, конечно.

не нужно натягивать себя до искр в глазах. Начните делать так, как можете. Насилует вас, пусть любимый в кровати. Так нежно, страстно и как следует.
А вы, берегите себя, плавно, аккуратно тянемся и на новый день настраиваемся.

Доброе ❤️

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'Wild West' In a message on his Telegram channel recently recounting the episode, Durov wrote: "I lost my company and my home, but would do it again – without hesitation." "There are a lot of things that Telegram could have been doing this whole time. And they know exactly what they are and they've chosen not to do them. That's why I don't trust them," she said. Telegram has become more interventionist over time, and has steadily increased its efforts to shut down these accounts. But this has also meant that the company has also engaged with lawmakers more generally, although it maintains that it doesn’t do so willingly. For instance, in September 2021, Telegram reportedly blocked a chat bot in support of (Putin critic) Alexei Navalny during Russia’s most recent parliamentary elections. Pavel Durov was quoted at the time saying that the company was obliged to follow a “legitimate” law of the land. He added that as Apple and Google both follow the law, to violate it would give both platforms a reason to boot the messenger from its stores. "He has to start being more proactive and to find a real solution to this situation, not stay in standby without interfering. It's a very irresponsible position from the owner of Telegram," she said.
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