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Выполняем каждое упражнения до отказа, по 2-3 подхода

Не торопимся, стараемся прочувствовать мышцы.
За старание админу 🌭

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www.group-telegram.com/es/bulkityping.com/975
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group-telegram.com/bulkityping/974
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Обещанная тренировка на пресс

Выполняем каждое упражнения до отказа, по 2-3 подхода

Не торопимся, стараемся прочувствовать мышцы.
За старание админу 🌭

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Telegram | DID YOU KNOW?

Date: |

The Russian invasion of Ukraine has been a driving force in markets for the past few weeks. "The result is on this photo: fiery 'greetings' to the invaders," the Security Service of Ukraine wrote alongside a photo showing several military vehicles among plumes of black smoke. Telegram boasts 500 million users, who share information individually and in groups in relative security. But Telegram's use as a one-way broadcast channel — which followers can join but not reply to — means content from inauthentic accounts can easily reach large, captive and eager audiences. Andrey, a Russian entrepreneur living in Brazil who, fearing retaliation, asked that NPR not use his last name, said Telegram has become one of the few places Russians can access independent news about the war. READ MORE
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