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大家好！

Сегодня в рамках рубрики «Записки Лао Тао» вы узнаете рецепт легкого и вкусного блюда - ”西兰花炒虾” (пинь. xīlánhuā, пер. «креветки, обжаренные с брокколи»）.

Это простое и быстрое блюдо, которое не только порадует вас своим вкусом, но и изобилует полезными веществами.

Брокколи — это источник клетчатки, витаминов и минералов, а креветки являются отличным источником белка. Этот рецепт идеально подходит для тех, кто ищет легкий и питательный ужин.

#ИСАА_chclub
#cuisine_chclub

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241 viewsNov 21 at 09:30

group-telegram.com/chinasium/1074

Create: 2024-11-21
Last Update: 2024-11-24 12:15:24

大家好！

Сегодня в рамках рубрики «Записки Лао Тао» вы узнаете рецепт легкого и вкусного блюда - ”西兰花炒虾” (пинь. xīlánhuā, пер. «креветки, обжаренные с брокколи»）.

Это простое и быстрое блюдо, которое не только порадует вас своим вкусом, но и изобилует полезными веществами.

Брокколи — это источник клетчатки, витаминов и минералов, а креветки являются отличным источником белка. Этот рецепт идеально подходит для тех, кто ищет легкий и питательный ужин.

#ИСАА_chclub
#cuisine_chclub

BY CHINASIUM

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Telegram | DID YOU KNOW?

Date: 2024-11-24|

Telegram has gained a reputation as the “secure” communications app in the post-Soviet states, but whenever you make choices about your digital security, it’s important to start by asking yourself, “What exactly am I securing? And who am I securing it from?” These questions should inform your decisions about whether you are using the right tool or platform for your digital security needs. Telegram is certainly not the most secure messaging app on the market right now. Its security model requires users to place a great deal of trust in Telegram’s ability to protect user data. For some users, this may be good enough for now. For others, it may be wiser to move to a different platform for certain kinds of high-risk communications. And indeed, volatility has been a hallmark of the market environment so far in 2022, with the S&P 500 still down more than 10% for the year-to-date after first sliding into a correction last month. The CBOE Volatility Index, or VIX, has held at a lofty level of more than 30. Just days after Russia invaded Ukraine, Durov wrote that Telegram was "increasingly becoming a source of unverified information," and he worried about the app being used to "incite ethnic hatred." Since its launch in 2013, Telegram has grown from a simple messaging app to a broadcast network. Its user base isn’t as vast as WhatsApp’s, and its broadcast platform is a fraction the size of Twitter, but it’s nonetheless showing its use. While Telegram has been embroiled in controversy for much of its life, it has become a vital source of communication during the invasion of Ukraine. But, if all of this is new to you, let us explain, dear friends, what on Earth a Telegram is meant to be, and why you should, or should not, need to care.
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