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Про силовые тренировки у пожилых. Если у молодых людей силовые тренировки нужны скорее для зеркала и инстаграмма, то у пожилых людей они предотвращают потерю мышечной массы. https://onlinelibrary.wiley.com/doi/abs/10.1002/oby.21977 Что, в свою очередь, замедляет развитие остеопороза. http://europepmc.org/abstract/med/11224816
http://www.thebonejournal.com/article/S8756-3282(15)00244-6/abstract
http://www.sciencedirect.com/science/article/pii/S0091743501909090
Поэтому, в следующий раз, не хихикайте в кулачок, а лучше помогите бабушке разобраться с машиной Смита.



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Про силовые тренировки у пожилых. Если у молодых людей силовые тренировки нужны скорее для зеркала и инстаграмма, то у пожилых людей они предотвращают потерю мышечной массы. https://onlinelibrary.wiley.com/doi/abs/10.1002/oby.21977 Что, в свою очередь, замедляет развитие остеопороза. http://europepmc.org/abstract/med/11224816
http://www.thebonejournal.com/article/S8756-3282(15)00244-6/abstract
http://www.sciencedirect.com/science/article/pii/S0091743501909090
Поэтому, в следующий раз, не хихикайте в кулачок, а лучше помогите бабушке разобраться с машиной Смита.

BY Доктор Утин


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Such instructions could actually endanger people — citizens receive air strike warnings via smartphone alerts. And while money initially moved into stocks in the morning, capital moved out of safe-haven assets. The price of the 10-year Treasury note fell Friday, sending its yield up to 2% from a March closing low of 1.73%. At this point, however, Durov had already been working on Telegram with his brother, and further planned a mobile-first social network with an explicit focus on anti-censorship. Later in April, he told TechCrunch that he had left Russia and had “no plans to go back,” saying that the nation was currently “incompatible with internet business at the moment.” He added later that he was looking for a country that matched his libertarian ideals to base his next startup. What distinguishes the app from competitors is its use of what's known as channels: Public or private feeds of photos and videos that can be set up by one person or an organization. The channels have become popular with on-the-ground journalists, aid workers and Ukrainian President Volodymyr Zelenskyy, who broadcasts on a Telegram channel. The channels can be followed by an unlimited number of people. Unlike Facebook, Twitter and other popular social networks, there is no advertising on Telegram and the flow of information is not driven by an algorithm. For Oleksandra Tsekhanovska, head of the Hybrid Warfare Analytical Group at the Kyiv-based Ukraine Crisis Media Center, the effects are both near- and far-reaching.
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