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🥘Поздний ужин бьет по здоровью сильнее, чем считалось раньше
Испанские ученые выяснили, что потребление более 45% дневных калорий после 17:00 повышает уровень глюкозы натощак на 7% и снижает чувствительность к инсулину на 8%. Причина — нарушение биоритмов: ночью организм хуже перерабатывает глюкозу.
🍴Особенно вредны поздние приемы пищи, богатые углеводами и жирами. Исследователи советуют распределять до 80% калорий в первой половине дня, чтобы снизить риски для здоровья.
🥘Поздний ужин бьет по здоровью сильнее, чем считалось раньше
Испанские ученые выяснили, что потребление более 45% дневных калорий после 17:00 повышает уровень глюкозы натощак на 7% и снижает чувствительность к инсулину на 8%. Причина — нарушение биоритмов: ночью организм хуже перерабатывает глюкозу.
🍴Особенно вредны поздние приемы пищи, богатые углеводами и жирами. Исследователи советуют распределять до 80% калорий в первой половине дня, чтобы снизить риски для здоровья.
Such instructions could actually endanger people — citizens receive air strike warnings via smartphone alerts. What distinguishes the app from competitors is its use of what's known as channels: Public or private feeds of photos and videos that can be set up by one person or an organization. The channels have become popular with on-the-ground journalists, aid workers and Ukrainian President Volodymyr Zelenskyy, who broadcasts on a Telegram channel. The channels can be followed by an unlimited number of people. Unlike Facebook, Twitter and other popular social networks, there is no advertising on Telegram and the flow of information is not driven by an algorithm. Andrey, a Russian entrepreneur living in Brazil who, fearing retaliation, asked that NPR not use his last name, said Telegram has become one of the few places Russians can access independent news about the war. At this point, however, Durov had already been working on Telegram with his brother, and further planned a mobile-first social network with an explicit focus on anti-censorship. Later in April, he told TechCrunch that he had left Russia and had “no plans to go back,” saying that the nation was currently “incompatible with internet business at the moment.” He added later that he was looking for a country that matched his libertarian ideals to base his next startup. Again, in contrast to Facebook, Google and Twitter, Telegram's founder Pavel Durov runs his company in relative secrecy from Dubai.
from es
