Sog‘lom bo‘lish uchun odam kuniga kamida 6 soat uxlashi kerak. Doimiy uyqusizlik patologik holatlarning rivojlanishiga, uyqusizlikka, immunitetning pasayishiga, depressiv holatlarga, tez qarishga, o‘sma jarayonlarining rivojlanishiga va semirishga olib keladi.
Imkon qadar uyquni me’yoriga keltirish kerak. Tungi uyqu juda muhim, sababi bu vaqtda organizmda kerakli gormonlar ajraladi, hujayralar tiklanadi, bakteriya va viruslar nobud qilinadi.
Sog‘lom bo‘lish uchun odam kuniga kamida 6 soat uxlashi kerak. Doimiy uyqusizlik patologik holatlarning rivojlanishiga, uyqusizlikka, immunitetning pasayishiga, depressiv holatlarga, tez qarishga, o‘sma jarayonlarining rivojlanishiga va semirishga olib keladi.
Imkon qadar uyquni me’yoriga keltirish kerak. Tungi uyqu juda muhim, sababi bu vaqtda organizmda kerakli gormonlar ajraladi, hujayralar tiklanadi, bakteriya va viruslar nobud qilinadi.
The picture was mixed overseas. Hong Kong’s Hang Seng Index fell 1.6%, under pressure from U.S. regulatory scrutiny on New York-listed Chinese companies. Stocks were more buoyant in Europe, where Frankfurt’s DAX surged 1.4%. Oleksandra Matviichuk, a Kyiv-based lawyer and head of the Center for Civil Liberties, called Durov’s position "very weak," and urged concrete improvements. The Securities and Exchange Board of India (Sebi) had carried out a similar exercise in 2017 in a matter related to circulation of messages through WhatsApp. The SC urges the public to refer to the SC’s I nvestor Alert List before investing. The list contains details of unauthorised websites, investment products, companies and individuals. Members of the public who suspect that they have been approached by unauthorised firms or individuals offering schemes that promise unrealistic returns Telegram has gained a reputation as the “secure” communications app in the post-Soviet states, but whenever you make choices about your digital security, it’s important to start by asking yourself, “What exactly am I securing? And who am I securing it from?” These questions should inform your decisions about whether you are using the right tool or platform for your digital security needs. Telegram is certainly not the most secure messaging app on the market right now. Its security model requires users to place a great deal of trust in Telegram’s ability to protect user data. For some users, this may be good enough for now. For others, it may be wiser to move to a different platform for certain kinds of high-risk communications.
from es
