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🤒 Можно ли тренироваться во время простуды?

Вы составили план тренировок и придерживались его несколько месяцев, и, наконец-то, добились заметного прогресса. Но однажды – просыпаетесь, и понимаете, что заболели: в горле першит, а нос заложен.

Отправиться на тренировку или лучше повременить? Рассказываем👇🏻

https://sprts.cc/espvxh



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🤒 Можно ли тренироваться во время простуды?

Вы составили план тренировок и придерживались его несколько месяцев, и, наконец-то, добились заметного прогресса. Но однажды – просыпаетесь, и понимаете, что заболели: в горле першит, а нос заложен.

Отправиться на тренировку или лучше повременить? Рассказываем👇🏻

https://sprts.cc/espvxh

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If you initiate a Secret Chat, however, then these communications are end-to-end encrypted and are tied to the device you are using. That means it’s less convenient to access them across multiple platforms, but you are at far less risk of snooping. Back in the day, Secret Chats received some praise from the EFF, but the fact that its standard system isn’t as secure earned it some criticism. If you’re looking for something that is considered more reliable by privacy advocates, then Signal is the EFF’s preferred platform, although that too is not without some caveats. Right now the digital security needs of Russians and Ukrainians are very different, and they lead to very different caveats about how to mitigate the risks associated with using Telegram. For Ukrainians in Ukraine, whose physical safety is at risk because they are in a war zone, digital security is probably not their highest priority. They may value access to news and communication with their loved ones over making sure that all of their communications are encrypted in such a manner that they are indecipherable to Telegram, its employees, or governments with court orders. In addition, Telegram's architecture limits the ability to slow the spread of false information: the lack of a central public feed, and the fact that comments are easily disabled in channels, reduce the space for public pushback. Either way, Durov says that he withdrew his resignation but that he was ousted from his company anyway. Subsequently, control of the company was reportedly handed to oligarchs Alisher Usmanov and Igor Sechin, both allegedly close associates of Russian leader Vladimir Putin. However, the perpetrators of such frauds are now adopting new methods and technologies to defraud the investors.
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