Учёные выяснили, что норма здорового сна у каждого человека разная. Большинству людей действительно нужно спать от семи до девяти часов в сутки, однако бывают и отклонения как в большую, так и в меньшую сторону.
Кроме того, исследования показывают, что недосып в будни можно легко компенсировать,если отоспаться в выходные. Достаточно поспать подольше всего на полтора часа.
Учёные выяснили, что норма здорового сна у каждого человека разная. Большинству людей действительно нужно спать от семи до девяти часов в сутки, однако бывают и отклонения как в большую, так и в меньшую сторону.
Кроме того, исследования показывают, что недосып в будни можно легко компенсировать,если отоспаться в выходные. Достаточно поспать подольше всего на полтора часа.
"There are several million Russians who can lift their head up from propaganda and try to look for other sources, and I'd say that most look for it on Telegram," he said. At this point, however, Durov had already been working on Telegram with his brother, and further planned a mobile-first social network with an explicit focus on anti-censorship. Later in April, he told TechCrunch that he had left Russia and had “no plans to go back,” saying that the nation was currently “incompatible with internet business at the moment.” He added later that he was looking for a country that matched his libertarian ideals to base his next startup. "Someone posing as a Ukrainian citizen just joins the chat and starts spreading misinformation, or gathers data, like the location of shelters," Tsekhanovska said, noting how false messages have urged Ukrainians to turn off their phones at a specific time of night, citing cybersafety. "Russians are really disconnected from the reality of what happening to their country," Andrey said. "So Telegram has become essential for understanding what's going on to the Russian-speaking world." Perpetrators of these scams will create a public group on Telegram to promote these investment packages that are usually accompanied by fake testimonies and sometimes advertised as being Shariah-compliant. Interested investors will be asked to directly message the representatives to begin investing in the various investment packages offered.
from es
