Ваши профиты от тренировки: ✔️сжигание калорий; ✔️повышение координации; ✔️тренировка ног, дыхания, сердца; ✔️тренировка мышечного корсета, особенно в области ног и ягодиц; ✔️сжигание жира на внутренней стороне бедра; ✔️устранение дряблости живота; ✔️отличный дренаж тела; ✔️усиление икроножных мышц; ✔️улучшение работы сердечно-сосудистой системы; ✔️нормализация давления; ✔️насыщение организма кислородом.
10 минут на скакалке заменяет бег в течении 30 минут. Идеальный вариант для тех, кому вечно некогда.
Ваши профиты от тренировки: ✔️сжигание калорий; ✔️повышение координации; ✔️тренировка ног, дыхания, сердца; ✔️тренировка мышечного корсета, особенно в области ног и ягодиц; ✔️сжигание жира на внутренней стороне бедра; ✔️устранение дряблости живота; ✔️отличный дренаж тела; ✔️усиление икроножных мышц; ✔️улучшение работы сердечно-сосудистой системы; ✔️нормализация давления; ✔️насыщение организма кислородом.
10 минут на скакалке заменяет бег в течении 30 минут. Идеальный вариант для тех, кому вечно некогда.
You may recall that, back when Facebook started changing WhatsApp’s terms of service, a number of news outlets reported on, and even recommended, switching to Telegram. Pavel Durov even said that users should delete WhatsApp “unless you are cool with all of your photos and messages becoming public one day.” But Telegram can’t be described as a more-secure version of WhatsApp. As a result, the pandemic saw many newcomers to Telegram, including prominent anti-vaccine activists who used the app's hands-off approach to share false information on shots, a study from the Institute for Strategic Dialogue shows. On December 23rd, 2020, Pavel Durov posted to his channel that the company would need to start generating revenue. In early 2021, he added that any advertising on the platform would not use user data for targeting, and that it would be focused on “large one-to-many channels.” He pledged that ads would be “non-intrusive” and that most users would simply not notice any change. The S&P 500 fell 1.3% to 4,204.36, and the Dow Jones Industrial Average was down 0.7% to 32,943.33. The Dow posted a fifth straight weekly loss — its longest losing streak since 2019. The Nasdaq Composite tumbled 2.2% to 12,843.81. Though all three indexes opened in the green, stocks took a turn after a new report showed U.S. consumer sentiment deteriorated more than expected in early March as consumers' inflation expectations soared to the highest since 1981. "Someone posing as a Ukrainian citizen just joins the chat and starts spreading misinformation, or gathers data, like the location of shelters," Tsekhanovska said, noting how false messages have urged Ukrainians to turn off their phones at a specific time of night, citing cybersafety.
from es
