Согласно данным учёных, если пить хотя бы одну чашку кофе в день — объём серого вещества в мозге уменьшается.
Рекомендуется сократить приём кофе хотя бы до одной чашки раз в пару дней. Отмечается, что если не пить кофе хотя бы 10 дней, то мозговые ткани полностью восстановятся.
Согласно данным учёных, если пить хотя бы одну чашку кофе в день — объём серого вещества в мозге уменьшается.
Рекомендуется сократить приём кофе хотя бы до одной чашки раз в пару дней. Отмечается, что если не пить кофе хотя бы 10 дней, то мозговые ткани полностью восстановятся.
You may recall that, back when Facebook started changing WhatsApp’s terms of service, a number of news outlets reported on, and even recommended, switching to Telegram. Pavel Durov even said that users should delete WhatsApp “unless you are cool with all of your photos and messages becoming public one day.” But Telegram can’t be described as a more-secure version of WhatsApp. Ukrainian forces successfully attacked Russian vehicles in the capital city of Kyiv thanks to a public tip made through the encrypted messaging app Telegram, Ukraine's top law-enforcement agency said on Tuesday. "Like the bombing of the maternity ward in Mariupol," he said, "Even before it hits the news, you see the videos on the Telegram channels." Ukrainian forces have since put up a strong resistance to the Russian troops amid the war that has left hundreds of Ukrainian civilians, including children, dead, according to the United Nations. Ukrainian and international officials have accused Russia of targeting civilian populations with shelling and bombardments. Telegram has gained a reputation as the “secure” communications app in the post-Soviet states, but whenever you make choices about your digital security, it’s important to start by asking yourself, “What exactly am I securing? And who am I securing it from?” These questions should inform your decisions about whether you are using the right tool or platform for your digital security needs. Telegram is certainly not the most secure messaging app on the market right now. Its security model requires users to place a great deal of trust in Telegram’s ability to protect user data. For some users, this may be good enough for now. For others, it may be wiser to move to a different platform for certain kinds of high-risk communications.
from es
