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Доброе гречневое☺️

Гречка-всему голова.

Кладезь клетчатки, рекордсмен по антиоксидантам и минимуму калорий 😁

Собрала полезнейший и питательный боул-завтрак:

Гречка
Яйцо пашот
Моцарелла
Авокадо
Черри
Руккола+радиччо+фриссе
Ржаной хлеб
Микс проростков и микрозелени
Смесь семечек с розовым перцем


Сказала всем, чтобы ели всё, кормить не будут долго😂 я на выходной))

Что у вас на завтрак?☺️
#завтраки
#застольный_уют



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Доброе гречневое☺️

Гречка-всему голова.

Кладезь клетчатки, рекордсмен по антиоксидантам и минимуму калорий 😁

Собрала полезнейший и питательный боул-завтрак:

Гречка
Яйцо пашот
Моцарелла
Авокадо
Черри
Руккола+радиччо+фриссе
Ржаной хлеб
Микс проростков и микрозелени
Смесь семечек с розовым перцем


Сказала всем, чтобы ели всё, кормить не будут долго😂 я на выходной))

Что у вас на завтрак?☺️
#завтраки
#застольный_уют

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Also in the latest update is the ability for users to create a unique @username from the Settings page, providing others with an easy way to contact them via Search or their t.me/username link without sharing their phone number. Apparently upbeat developments in Russia's discussions with Ukraine helped at least temporarily send investors back into risk assets. Russian President Vladimir Putin said during a meeting with his Belarusian counterpart Alexander Lukashenko that there were "certain positive developments" occurring in the talks with Ukraine, according to a transcript of their meeting. Putin added that discussions were happening "almost on a daily basis." Individual messages can be fully encrypted. But the user has to turn on that function. It's not automatic, as it is on Signal and WhatsApp. In 2018, Russia banned Telegram although it reversed the prohibition two years later. At the start of 2018, the company attempted to launch an Initial Coin Offering (ICO) which would enable it to enable payments (and earn the cash that comes from doing so). The initial signals were promising, especially given Telegram’s user base is already fairly crypto-savvy. It raised an initial tranche of cash – worth more than a billion dollars – to help develop the coin before opening sales to the public. Unfortunately, third-party sales of coins bought in those initial fundraising rounds raised the ire of the SEC, which brought the hammer down on the whole operation. In 2020, officials ordered Telegram to pay a fine of $18.5 million and hand back much of the cash that it had raised.
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