А вы знали, что с помощью витаминов можно продлить жизнь на 8-9 лет?
Например, магний улучшает качество сна и лучше таблеток снимает головные боли. А обычный хром расщепляет жировые клетки и помогает без физ. нагрузок похудеть на 3-4 кг.
🌿Главное – разбираться в витаминах и знать, как их правильно употреблять, а поможет с этим канал Швейцарская формула.
Это крупнейший поставщик БАДов в России. Причем они не тупо продают витаминные добавки, но и объясняют, какой эффект они дают и как выбрать витамины под себя.
А вы знали, что с помощью витаминов можно продлить жизнь на 8-9 лет?
Например, магний улучшает качество сна и лучше таблеток снимает головные боли. А обычный хром расщепляет жировые клетки и помогает без физ. нагрузок похудеть на 3-4 кг.
🌿Главное – разбираться в витаминах и знать, как их правильно употреблять, а поможет с этим канал Швейцарская формула.
Это крупнейший поставщик БАДов в России. Причем они не тупо продают витаминные добавки, но и объясняют, какой эффект они дают и как выбрать витамины под себя.
"There are several million Russians who can lift their head up from propaganda and try to look for other sources, and I'd say that most look for it on Telegram," he said. Telegram has gained a reputation as the “secure” communications app in the post-Soviet states, but whenever you make choices about your digital security, it’s important to start by asking yourself, “What exactly am I securing? And who am I securing it from?” These questions should inform your decisions about whether you are using the right tool or platform for your digital security needs. Telegram is certainly not the most secure messaging app on the market right now. Its security model requires users to place a great deal of trust in Telegram’s ability to protect user data. For some users, this may be good enough for now. For others, it may be wiser to move to a different platform for certain kinds of high-risk communications. Telegram has become more interventionist over time, and has steadily increased its efforts to shut down these accounts. But this has also meant that the company has also engaged with lawmakers more generally, although it maintains that it doesn’t do so willingly. For instance, in September 2021, Telegram reportedly blocked a chat bot in support of (Putin critic) Alexei Navalny during Russia’s most recent parliamentary elections. Pavel Durov was quoted at the time saying that the company was obliged to follow a “legitimate” law of the land. He added that as Apple and Google both follow the law, to violate it would give both platforms a reason to boot the messenger from its stores. Telegram, which does little policing of its content, has also became a hub for Russian propaganda and misinformation. Many pro-Kremlin channels have become popular, alongside accounts of journalists and other independent observers. Now safely in France with his spouse and three of his children, Kliuchnikov scrolls through Telegram to learn about the devastation happening in his home country.
from es
