из воркшопа Оли Полищук про выгорание кроме диджитал гигиены и длительного отлепления телефона от ладони унесла еще 3 классных применимых в жизни сейчас тезиса:
1/ вкладываться в отношения
2/ всегда в конце рабочего дня закрывать все вкладки в браузере (работает!)
3/ обращать внимание на то, какой тип энергии сейчас израсходован: 〰️а. интеллектуальная (выход: медитация, меню отдыха на 15 минут, письменные практики, разговоры) 〰️б. эмоциональная (выход: книга, терапия, волонтерство, делать что-то просто так) 〰️в. духовная 〰️г. физическая (выход: паузы, сон, технодетокс, вода, медитации, прогулки, убирать выборы)
из воркшопа Оли Полищук про выгорание кроме диджитал гигиены и длительного отлепления телефона от ладони унесла еще 3 классных применимых в жизни сейчас тезиса:
1/ вкладываться в отношения
2/ всегда в конце рабочего дня закрывать все вкладки в браузере (работает!)
3/ обращать внимание на то, какой тип энергии сейчас израсходован: 〰️а. интеллектуальная (выход: медитация, меню отдыха на 15 минут, письменные практики, разговоры) 〰️б. эмоциональная (выход: книга, терапия, волонтерство, делать что-то просто так) 〰️в. духовная 〰️г. физическая (выход: паузы, сон, технодетокс, вода, медитации, прогулки, убирать выборы)
The next bit isn’t clear, but Durov reportedly claimed that his resignation, dated March 21st, was an April Fools’ prank. TechCrunch implies that it was a matter of principle, but it’s hard to be clear on the wheres, whos and whys. Similarly, on April 17th, the Moscow Times quoted Durov as saying that he quit the company after being pressured to reveal account details about Ukrainians protesting the then-president Viktor Yanukovych. In addition, Telegram's architecture limits the ability to slow the spread of false information: the lack of a central public feed, and the fact that comments are easily disabled in channels, reduce the space for public pushback. Although some channels have been removed, the curation process is considered opaque and insufficient by analysts. "We're seeing really dramatic moves, and it's all really tied to Ukraine right now, and in a secondary way, in terms of interest rates," Octavio Marenzi, CEO of Opimas, told Yahoo Finance Live on Thursday. "This war in Ukraine is going to give the Fed the ammunition, the cover that it needs, to not raise interest rates too quickly. And I think Jay Powell is a very tepid sort of inflation fighter and he's not going to do as much as he needs to do to get that under control. And this seems like an excuse to kick the can further down the road still and not do too much too soon." Telegram has gained a reputation as the “secure” communications app in the post-Soviet states, but whenever you make choices about your digital security, it’s important to start by asking yourself, “What exactly am I securing? And who am I securing it from?” These questions should inform your decisions about whether you are using the right tool or platform for your digital security needs. Telegram is certainly not the most secure messaging app on the market right now. Its security model requires users to place a great deal of trust in Telegram’s ability to protect user data. For some users, this may be good enough for now. For others, it may be wiser to move to a different platform for certain kinds of high-risk communications.
from es
