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Я люблю простые рецепты. Нут не обязательно даже варить самим, можно использовать консервы и все равно будет очень вкусно. И согревающе😊

Какими блюдами спасаетесь в холода? Давайте греть друг друга!

#еда #рецепт #рецепты #хумус #пп #ппеда #меню #бобовые #хумусрецепт #вкуснобыстро #вкусноиполезно #рацион #зимавизраиле #зима



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Я люблю простые рецепты. Нут не обязательно даже варить самим, можно использовать консервы и все равно будет очень вкусно. И согревающе😊

Какими блюдами спасаетесь в холода? Давайте греть друг друга!

#еда #рецепт #рецепты #хумус #пп #ппеда #меню #бобовые #хумусрецепт #вкуснобыстро #вкусноиполезно #рацион #зимавизраиле #зима

BY Здоровый образ жизни и пищевое поведение❤️ Полина Гольник|Нутрициолог|Коуч


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In this regard, Sebi collaborated with the Telecom Regulatory Authority of India (TRAI) to reduce the vulnerability of the securities market to manipulation through misuse of mass communication medium like bulk SMS. The fake Zelenskiy account reached 20,000 followers on Telegram before it was shut down, a remedial action that experts say is all too rare. Groups are also not fully encrypted, end-to-end. This includes private groups. Private groups cannot be seen by other Telegram users, but Telegram itself can see the groups and all of the communications that you have in them. All of the same risks and warnings about channels can be applied to groups. Oleksandra Matviichuk, a Kyiv-based lawyer and head of the Center for Civil Liberties, called Durov’s position "very weak," and urged concrete improvements. At its heart, Telegram is little more than a messaging app like WhatsApp or Signal. But it also offers open channels that enable a single user, or a group of users, to communicate with large numbers in a method similar to a Twitter account. This has proven to be both a blessing and a curse for Telegram and its users, since these channels can be used for both good and ill. Right now, as Wired reports, the app is a key way for Ukrainians to receive updates from the government during the invasion.
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Telegram Здоровый образ жизни и пищевое поведение❤️ Полина Гольник|Нутрициолог|Коуч
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