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Хотите быть психически здоровыми – высыпаетесь нормально.😴😴😴
Одна из важных вещей, о которых спрашивают психиатры и психологи – это сон. Если он у вас регулярно прерывается или вы в целом не высыпаетесь, то это уже признак того, что в организме что-то идет не так.
Так что, друзья, если у кого-то есть какие-то проблемы со сном, очень советую их начать решать.
Хотите быть психически здоровыми – высыпаетесь нормально.😴😴😴
Одна из важных вещей, о которых спрашивают психиатры и психологи – это сон. Если он у вас регулярно прерывается или вы в целом не высыпаетесь, то это уже признак того, что в организме что-то идет не так.
Так что, друзья, если у кого-то есть какие-то проблемы со сном, очень советую их начать решать.
Right now the digital security needs of Russians and Ukrainians are very different, and they lead to very different caveats about how to mitigate the risks associated with using Telegram. For Ukrainians in Ukraine, whose physical safety is at risk because they are in a war zone, digital security is probably not their highest priority. They may value access to news and communication with their loved ones over making sure that all of their communications are encrypted in such a manner that they are indecipherable to Telegram, its employees, or governments with court orders. Update March 8, 2022: EFF has clarified that Channels and Groups are not fully encrypted, end-to-end, updated our post to link to Telegram’s FAQ for Cloud and Secret chats, updated to clarify that auto-delete is available for group and channel admins, and added some additional links. The account, "War on Fakes," was created on February 24, the same day Russian President Vladimir Putin announced a "special military operation" and troops began invading Ukraine. The page is rife with disinformation, according to The Atlantic Council's Digital Forensic Research Lab, which studies digital extremism and published a report examining the channel. "There is a significant risk of insider threat or hacking of Telegram systems that could expose all of these chats to the Russian government," said Eva Galperin with the Electronic Frontier Foundation, which has called for Telegram to improve its privacy practices. "Someone posing as a Ukrainian citizen just joins the chat and starts spreading misinformation, or gathers data, like the location of shelters," Tsekhanovska said, noting how false messages have urged Ukrainians to turn off their phones at a specific time of night, citing cybersafety.
from es
