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В праздники мы можем сильнее ощущать общую усталость
и синдромы выгорания. И совершенно нормально перейти в режим сохранения сил!

Чтобы понять, какой отдых подходит, вспомните, что утомляло и раздражало вас в последнее время.



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В праздники мы можем сильнее ощущать общую усталость
и синдромы выгорания. И совершенно нормально перейти в режим сохранения сил!

Чтобы понять, какой отдых подходит, вспомните, что утомляло и раздражало вас в последнее время.

BY Психологический центр ОП










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Ukrainian President Volodymyr Zelensky said in a video message on Tuesday that Ukrainian forces "destroy the invaders wherever we can." At this point, however, Durov had already been working on Telegram with his brother, and further planned a mobile-first social network with an explicit focus on anti-censorship. Later in April, he told TechCrunch that he had left Russia and had “no plans to go back,” saying that the nation was currently “incompatible with internet business at the moment.” He added later that he was looking for a country that matched his libertarian ideals to base his next startup. But the Ukraine Crisis Media Center's Tsekhanovska points out that communications are often down in zones most affected by the war, making this sort of cross-referencing a luxury many cannot afford. Artem Kliuchnikov and his family fled Ukraine just days before the Russian invasion. Elsewhere, version 8.6 of Telegram integrates the in-app camera option into the gallery, while a new navigation bar gives quick access to photos, files, location sharing, and more.
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