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Все успели пообещать себе начать новый год с чистого листа? Ну а мы не обещаем, а просто делаем и приглашаем присоединиться вас.

Собрали пять способов, как интегрировать здоровое питание в свою жизнь. Подробности на карточках.

И да, с Новым годом, наши любимые подписчики!

#ЗдоровыеПривычки@rpn_zdorovoepitanie



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Все успели пообещать себе начать новый год с чистого листа? Ну а мы не обещаем, а просто делаем и приглашаем присоединиться вас.

Собрали пять способов, как интегрировать здоровое питание в свою жизнь. Подробности на карточках.

И да, с Новым годом, наши любимые подписчики!

#ЗдоровыеПривычки@rpn_zdorovoepitanie

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Telegram | DID YOU KNOW?

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Telegram has gained a reputation as the “secure” communications app in the post-Soviet states, but whenever you make choices about your digital security, it’s important to start by asking yourself, “What exactly am I securing? And who am I securing it from?” These questions should inform your decisions about whether you are using the right tool or platform for your digital security needs. Telegram is certainly not the most secure messaging app on the market right now. Its security model requires users to place a great deal of trust in Telegram’s ability to protect user data. For some users, this may be good enough for now. For others, it may be wiser to move to a different platform for certain kinds of high-risk communications. For tech stocks, “the main thing is yields,” Essaye said. Individual messages can be fully encrypted. But the user has to turn on that function. It's not automatic, as it is on Signal and WhatsApp. In December 2021, Sebi officials had conducted a search and seizure operation at the premises of certain persons carrying out similar manipulative activities through Telegram channels. But Kliuchnikov, the Ukranian now in France, said he will use Signal or WhatsApp for sensitive conversations, but questions around privacy on Telegram do not give him pause when it comes to sharing information about the war.
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