✔️морковь 80 г. ✔️груша - 80 г. ✔️кабачок - 80 г. ✔️полента 30 г. ✔️яйцо - 1 шт.
🚩Приготовление:
💚Морковь и кабачок отварить до готовности. Если груша твердая, то ее также необходимо отварить. 🩵Все ингредиенты проблендерить. 🩷Разложить по формочкам, варить 15 минут. 💚Либо запечь в духовке при 180°, 20 минут. Готово!💣
✔️морковь 80 г. ✔️груша - 80 г. ✔️кабачок - 80 г. ✔️полента 30 г. ✔️яйцо - 1 шт.
🚩Приготовление:
💚Морковь и кабачок отварить до готовности. Если груша твердая, то ее также необходимо отварить. 🩵Все ингредиенты проблендерить. 🩷Разложить по формочкам, варить 15 минут. 💚Либо запечь в духовке при 180°, 20 минут. Готово!💣
False news often spreads via public groups, or chats, with potentially fatal effects. As the war in Ukraine rages, the messaging app Telegram has emerged as the go-to place for unfiltered live war updates for both Ukrainian refugees and increasingly isolated Russians alike. These entities are reportedly operating nine Telegram channels with more than five million subscribers to whom they were making recommendations on selected listed scrips. Such recommendations induced the investors to deal in the said scrips, thereby creating artificial volume and price rise. And indeed, volatility has been a hallmark of the market environment so far in 2022, with the S&P 500 still down more than 10% for the year-to-date after first sliding into a correction last month. The CBOE Volatility Index, or VIX, has held at a lofty level of more than 30. The channel appears to be part of the broader information war that has developed following Russia's invasion of Ukraine. The Kremlin has paid Russian TikTok influencers to push propaganda, according to a Vice News investigation, while ProPublica found that fake Russian fact check videos had been viewed over a million times on Telegram.
from es