Вдохновились и сохранили — упражнения из тренажёрного зала, которые можно выполнить дома 🔋
Повторите каждое упражнение по 8-10 раз. Новичкам будет достаточно 1-2 подхода, а опытным спортсменам можно смело увеличивать количество подходов до 4 раз. Для выполнения упражений вам также понадобится фитнес-резинка.
Не забывайте, что перед началом любой тренировки важно сделать разминку, чтобы подготовить мышцы и суставы к нагрузке.
Вдохновились и сохранили — упражнения из тренажёрного зала, которые можно выполнить дома 🔋
Повторите каждое упражнение по 8-10 раз. Новичкам будет достаточно 1-2 подхода, а опытным спортсменам можно смело увеличивать количество подходов до 4 раз. Для выполнения упражений вам также понадобится фитнес-резинка.
Не забывайте, что перед началом любой тренировки важно сделать разминку, чтобы подготовить мышцы и суставы к нагрузке.
On December 23rd, 2020, Pavel Durov posted to his channel that the company would need to start generating revenue. In early 2021, he added that any advertising on the platform would not use user data for targeting, and that it would be focused on “large one-to-many channels.” He pledged that ads would be “non-intrusive” and that most users would simply not notice any change. "There are a lot of things that Telegram could have been doing this whole time. And they know exactly what they are and they've chosen not to do them. That's why I don't trust them," she said. On February 27th, Durov posted that Channels were becoming a source of unverified information and that the company lacks the ability to check on their veracity. He urged users to be mistrustful of the things shared on Channels, and initially threatened to block the feature in the countries involved for the length of the war, saying that he didn’t want Telegram to be used to aggravate conflict or incite ethnic hatred. He did, however, walk back this plan when it became clear that they had also become a vital communications tool for Ukrainian officials and citizens to help coordinate their resistance and evacuations. In a statement, the regulator said the search and seizure operation was carried out against seven individuals and one corporate entity at multiple locations in Ahmedabad and Bhavnagar in Gujarat, Neemuch in Madhya Pradesh, Delhi, and Mumbai. A Russian Telegram channel with over 700,000 followers is spreading disinformation about Russia's invasion of Ukraine under the guise of providing "objective information" and fact-checking fake news. Its influence extends beyond the platform, with major Russian publications, government officials, and journalists citing the page's posts.
from es
