🚶 С возрастом люди всё реже гуляют: теперь прогулкой считается даже поход до работы или до магазина. Это не приносит такого удовольствия и пользы, как полноценная, пусть даже и самая короткая, но правильная прогулка.
🚶🏽♀️Какую пользу приносят прогулки и сколько времени нужно гулять можно узнать в нашем материале.
🚶 С возрастом люди всё реже гуляют: теперь прогулкой считается даже поход до работы или до магазина. Это не приносит такого удовольствия и пользы, как полноценная, пусть даже и самая короткая, но правильная прогулка.
🚶🏽♀️Какую пользу приносят прогулки и сколько времени нужно гулять можно узнать в нашем материале.
Right now the digital security needs of Russians and Ukrainians are very different, and they lead to very different caveats about how to mitigate the risks associated with using Telegram. For Ukrainians in Ukraine, whose physical safety is at risk because they are in a war zone, digital security is probably not their highest priority. They may value access to news and communication with their loved ones over making sure that all of their communications are encrypted in such a manner that they are indecipherable to Telegram, its employees, or governments with court orders. Andrey, a Russian entrepreneur living in Brazil who, fearing retaliation, asked that NPR not use his last name, said Telegram has become one of the few places Russians can access independent news about the war. "Markets were cheering this economic recovery and return to strong economic growth, but the cheers will turn to tears if the inflation outbreak pushes businesses and consumers to the brink of recession," he added. The S&P 500 fell 1.3% to 4,204.36, and the Dow Jones Industrial Average was down 0.7% to 32,943.33. The Dow posted a fifth straight weekly loss — its longest losing streak since 2019. The Nasdaq Composite tumbled 2.2% to 12,843.81. Though all three indexes opened in the green, stocks took a turn after a new report showed U.S. consumer sentiment deteriorated more than expected in early March as consumers' inflation expectations soared to the highest since 1981. Additionally, investors are often instructed to deposit monies into personal bank accounts of individuals who claim to represent a legitimate entity, and/or into an unrelated corporate account. To lend credence and to lure unsuspecting victims, perpetrators usually claim that their entity and/or the investment schemes are approved by financial authorities.
from es
