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🧘🏻‍♀️ Олимпийская чемпионка Алина Загитова и новая тренировка уже на Первом канале

Сегодня — упражнения для мобильности грудного отдела. Выполняйте их, дышите полной грудью и ощущайте только положительную энергию

▶️ Еще больше упражнений с Алиной:
для плоского и сильного живота
для гибкости грудного отдела
для укрепления мышц ног
для гибкости и подвижности тела
для укрепления спины и пресса

Подписывайтесь @figureskating_1tv



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🧘🏻‍♀️ Олимпийская чемпионка Алина Загитова и новая тренировка уже на Первом канале

Сегодня — упражнения для мобильности грудного отдела. Выполняйте их, дышите полной грудью и ощущайте только положительную энергию

▶️ Еще больше упражнений с Алиной:
для плоского и сильного живота
для гибкости грудного отдела
для укрепления мышц ног
для гибкости и подвижности тела
для укрепления спины и пресса

Подписывайтесь @figureskating_1tv

BY Фигурное катание на Первом ⛸


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Telegram | DID YOU KNOW?

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But Telegram says people want to keep their chat history when they get a new phone, and they like having a data backup that will sync their chats across multiple devices. And that is why they let people choose whether they want their messages to be encrypted or not. When not turned on, though, chats are stored on Telegram's services, which are scattered throughout the world. But it has "disclosed 0 bytes of user data to third parties, including governments," Telegram states on its website. It is unclear who runs the account, although Russia's official Ministry of Foreign Affairs Twitter account promoted the Telegram channel on Saturday and claimed it was operated by "a group of experts & journalists." Telegram has become more interventionist over time, and has steadily increased its efforts to shut down these accounts. But this has also meant that the company has also engaged with lawmakers more generally, although it maintains that it doesn’t do so willingly. For instance, in September 2021, Telegram reportedly blocked a chat bot in support of (Putin critic) Alexei Navalny during Russia’s most recent parliamentary elections. Pavel Durov was quoted at the time saying that the company was obliged to follow a “legitimate” law of the land. He added that as Apple and Google both follow the law, to violate it would give both platforms a reason to boot the messenger from its stores. Now safely in France with his spouse and three of his children, Kliuchnikov scrolls through Telegram to learn about the devastation happening in his home country.
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Telegram Фигурное катание на Первом ⛸
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