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Доброе утро, дорогие.

Моя гонка за тонкой талией и крепкими икроножными продолжается. Тренировки и правильное питание по-прежнему ежедневные, а значит дисциплина!

Рубрика #моятарелка, как раз к завтраку, что у вас из вкусного для себя сегодня ❤️



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Доброе утро, дорогие.

Моя гонка за тонкой талией и крепкими икроножными продолжается. Тренировки и правильное питание по-прежнему ежедневные, а значит дисциплина!

Рубрика #моятарелка, как раз к завтраку, что у вас из вкусного для себя сегодня ❤️

BY Здрасте, Настя!









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Telegram | DID YOU KNOW?

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Telegram boasts 500 million users, who share information individually and in groups in relative security. But Telegram's use as a one-way broadcast channel — which followers can join but not reply to — means content from inauthentic accounts can easily reach large, captive and eager audiences. Just days after Russia invaded Ukraine, Durov wrote that Telegram was "increasingly becoming a source of unverified information," and he worried about the app being used to "incite ethnic hatred." "The argument from Telegram is, 'You should trust us because we tell you that we're trustworthy,'" Maréchal said. "It's really in the eye of the beholder whether that's something you want to buy into." Two days after Russia invaded Ukraine, an account on the Telegram messaging platform posing as President Volodymyr Zelenskiy urged his armed forces to surrender. Telegram, which does little policing of its content, has also became a hub for Russian propaganda and misinformation. Many pro-Kremlin channels have become popular, alongside accounts of journalists and other independent observers.
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