⚜️Ausgangsposition flach auf dem Rücken auf dem Boden liegend, Arme ausgestreckt neben dem Körper liegend, Handflächen auf dem Bogen, Finger eng zusammen
⚜️Einatmen Den Kopf vom Boden heben und das Kinn an die Brust ziehen - gleichzeitig beide Beine mit durchgedrückten Knien in eine senkrechte Stellung heben. Wenn möglich die Beine über den Körper in Richtung Kopf strecken, aber die Knie müssen gestreckt bleiben.
⚜️Ausatmen Kopf und Beine langsam wieder senken, bis man wieder flach auf dem Boden liegt, alle Muskeln entspannen lassen und den Ritus wiederholen.
⚜️Ausgangsposition flach auf dem Rücken auf dem Boden liegend, Arme ausgestreckt neben dem Körper liegend, Handflächen auf dem Bogen, Finger eng zusammen
⚜️Einatmen Den Kopf vom Boden heben und das Kinn an die Brust ziehen - gleichzeitig beide Beine mit durchgedrückten Knien in eine senkrechte Stellung heben. Wenn möglich die Beine über den Körper in Richtung Kopf strecken, aber die Knie müssen gestreckt bleiben.
⚜️Ausatmen Kopf und Beine langsam wieder senken, bis man wieder flach auf dem Boden liegt, alle Muskeln entspannen lassen und den Ritus wiederholen.
Asked about its stance on disinformation, Telegram spokesperson Remi Vaughn told AFP: "As noted by our CEO, the sheer volume of information being shared on channels makes it extremely difficult to verify, so it's important that users double-check what they read." Telegram does offer end-to-end encrypted communications through Secret Chats, but this is not the default setting. Standard conversations use the MTProto method, enabling server-client encryption but with them stored on the server for ease-of-access. This makes using Telegram across multiple devices simple, but also means that the regular Telegram chats you’re having with folks are not as secure as you may believe. The original Telegram channel has expanded into a web of accounts for different locations, including specific pages made for individual Russian cities. There's also an English-language website, which states it is owned by the people who run the Telegram channels. But Telegram says people want to keep their chat history when they get a new phone, and they like having a data backup that will sync their chats across multiple devices. And that is why they let people choose whether they want their messages to be encrypted or not. When not turned on, though, chats are stored on Telegram's services, which are scattered throughout the world. But it has "disclosed 0 bytes of user data to third parties, including governments," Telegram states on its website. The gold standard of encryption, known as end-to-end encryption, where only the sender and person who receives the message are able to see it, is available on Telegram only when the Secret Chat function is enabled. Voice and video calls are also completely encrypted.
from fr
