5 простых и полезных перекусов, если очень захотелось есть
Правильно подобранные закуски не только утоляют голод, но и способствуют улучшению обмена веществ, помогают избежать переедания и поддерживают баланс питательных веществ в организме. Пять вариантов перечислила диетолог Елена Парецкая.
У каждого есть достоинства и недостатки, выбирайте подходящий.⬆️
5 простых и полезных перекусов, если очень захотелось есть
Правильно подобранные закуски не только утоляют голод, но и способствуют улучшению обмена веществ, помогают избежать переедания и поддерживают баланс питательных веществ в организме. Пять вариантов перечислила диетолог Елена Парецкая.
У каждого есть достоинства и недостатки, выбирайте подходящий.⬆️
Perpetrators of these scams will create a public group on Telegram to promote these investment packages that are usually accompanied by fake testimonies and sometimes advertised as being Shariah-compliant. Interested investors will be asked to directly message the representatives to begin investing in the various investment packages offered. On Telegram’s website, it says that Pavel Durov “supports Telegram financially and ideologically while Nikolai (Duvov)’s input is technological.” Currently, the Telegram team is based in Dubai, having moved around from Berlin, London and Singapore after departing Russia. Meanwhile, the company which owns Telegram is registered in the British Virgin Islands. This provided opportunity to their linked entities to offload their shares at higher prices and make significant profits at the cost of unsuspecting retail investors. "There are a lot of things that Telegram could have been doing this whole time. And they know exactly what they are and they've chosen not to do them. That's why I don't trust them," she said. In view of this, the regulator has cautioned investors not to rely on such investment tips / advice received through social media platforms. It has also said investors should exercise utmost caution while taking investment decisions while dealing in the securities market.
from fr
