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Эта 5-минутная зарядка — must have для тех, у кого малоподвижный образ жизни

Вам не понадобится инвентарь, все упражнение нужно выполнять у стены. Особенно полезна зарядка для тех, у кого частые головные боли и плохая осанка.

#здоровье

🚀 Подписаться / Eng Twitter / YouTube / Eng Тelegram
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Эта 5-минутная зарядка — must have для тех, у кого малоподвижный образ жизни

Вам не понадобится инвентарь, все упражнение нужно выполнять у стены. Особенно полезна зарядка для тех, у кого частые головные боли и плохая осанка.

#здоровье

🚀 Подписаться / Eng Twitter / YouTube / Eng Тelegram

BY Pravda Gerashchenko


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The Russian invasion of Ukraine has been a driving force in markets for the past few weeks. Channels are not fully encrypted, end-to-end. All communications on a Telegram channel can be seen by anyone on the channel and are also visible to Telegram. Telegram may be asked by a government to hand over the communications from a channel. Telegram has a history of standing up to Russian government requests for data, but how comfortable you are relying on that history to predict future behavior is up to you. Because Telegram has this data, it may also be stolen by hackers or leaked by an internal employee. DFR Lab sent the image through Microsoft Azure's Face Verification program and found that it was "highly unlikely" that the person in the second photo was the same as the first woman. The fact-checker Logically AI also found the claim to be false. The woman, Olena Kurilo, was also captured in a video after the airstrike and shown to have the injuries. Two days after Russia invaded Ukraine, an account on the Telegram messaging platform posing as President Volodymyr Zelenskiy urged his armed forces to surrender. One thing that Telegram now offers to all users is the ability to “disappear” messages or set remote deletion deadlines. That enables users to have much more control over how long people can access what you’re sending them. Given that Russian law enforcement officials are reportedly (via Insider) stopping people in the street and demanding to read their text messages, this could be vital to protect individuals from reprisals.
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