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Сегодня у нас тренировка для мышц шеи и грудного отдела, после которой вам станет легче дышать и улучшится осанка.

Для красивого и функционального тела не всегда нужны изнуряющие тренировки, поэтому наслаждайтесь процессом и не забывайте про правильное дыхание 🕊

Всем прекрасных выходных!
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Привет! ❤️

Сегодня у нас тренировка для мышц шеи и грудного отдела, после которой вам станет легче дышать и улучшится осанка.

Для красивого и функционального тела не всегда нужны изнуряющие тренировки, поэтому наслаждайтесь процессом и не забывайте про правильное дыхание 🕊

Всем прекрасных выходных!

BY Stretch Aesthetics


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Telegram | DID YOU KNOW?

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On December 23rd, 2020, Pavel Durov posted to his channel that the company would need to start generating revenue. In early 2021, he added that any advertising on the platform would not use user data for targeting, and that it would be focused on “large one-to-many channels.” He pledged that ads would be “non-intrusive” and that most users would simply not notice any change. "There is a significant risk of insider threat or hacking of Telegram systems that could expose all of these chats to the Russian government," said Eva Galperin with the Electronic Frontier Foundation, which has called for Telegram to improve its privacy practices. Telegram boasts 500 million users, who share information individually and in groups in relative security. But Telegram's use as a one-way broadcast channel — which followers can join but not reply to — means content from inauthentic accounts can easily reach large, captive and eager audiences. 'Wild West' The regulator said it has been undertaking several campaigns to educate the investors to be vigilant while taking investment decisions based on stock tips.
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