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Третий день этой недели начинаем с пользы. В этой разминке уделим внимание стопам, рукам, тазобедренным суставам, подколенным сухожилиям. Приведем мышцы в движение и тем самым улучшим циркуляцию крови и лимфы.
Регулярные утренние упражнения помогут избавиться от ощущения разбитости, раздражительности, которые являются следствием недостатка движения, и поднимут настроение.
Третий день этой недели начинаем с пользы. В этой разминке уделим внимание стопам, рукам, тазобедренным суставам, подколенным сухожилиям. Приведем мышцы в движение и тем самым улучшим циркуляцию крови и лимфы.
Регулярные утренние упражнения помогут избавиться от ощущения разбитости, раздражительности, которые являются следствием недостатка движения, и поднимут настроение.
Вы уже запланировали время для зарядки? 😍
BY Stretch Aesthetics
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And while money initially moved into stocks in the morning, capital moved out of safe-haven assets. The price of the 10-year Treasury note fell Friday, sending its yield up to 2% from a March closing low of 1.73%. Overall, extreme levels of fear in the market seems to have morphed into something more resembling concern. For example, the Cboe Volatility Index fell from its 2022 peak of 36, which it hit Monday, to around 30 on Friday, a sign of easing tensions. Meanwhile, while the price of WTI crude oil slipped from Sunday’s multiyear high $130 of barrel to $109 a pop. Markets have been expecting heavy restrictions on Russian oil, some of which the U.S. has already imposed, and that would reduce the global supply and bring about even more burdensome inflation. The Securities and Exchange Board of India (Sebi) had carried out a similar exercise in 2017 in a matter related to circulation of messages through WhatsApp. "He has to start being more proactive and to find a real solution to this situation, not stay in standby without interfering. It's a very irresponsible position from the owner of Telegram," she said. Telegram has gained a reputation as the “secure” communications app in the post-Soviet states, but whenever you make choices about your digital security, it’s important to start by asking yourself, “What exactly am I securing? And who am I securing it from?” These questions should inform your decisions about whether you are using the right tool or platform for your digital security needs. Telegram is certainly not the most secure messaging app on the market right now. Its security model requires users to place a great deal of trust in Telegram’s ability to protect user data. For some users, this may be good enough for now. For others, it may be wiser to move to a different platform for certain kinds of high-risk communications.
from fr
