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Плюсы разминок в течение дня:
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🔐 улучшение и сохранение правильной осанки
🔐 профилактика болей в пояснице и шее
🔐 снятие мышечного напряжения и усталости

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Офисная зарядка - среда

Плюсы разминок в течение дня:
🔐 нормализация кровообращения и лимфотока
🔐 улучшение и сохранение правильной осанки
🔐 профилактика болей в пояснице и шее
🔐 снятие мышечного напряжения и усталости

Присоединяйся к зарядкам и получай пользу для своего тела.

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Telegram | DID YOU KNOW?

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Asked about its stance on disinformation, Telegram spokesperson Remi Vaughn told AFP: "As noted by our CEO, the sheer volume of information being shared on channels makes it extremely difficult to verify, so it's important that users double-check what they read." What distinguishes the app from competitors is its use of what's known as channels: Public or private feeds of photos and videos that can be set up by one person or an organization. The channels have become popular with on-the-ground journalists, aid workers and Ukrainian President Volodymyr Zelenskyy, who broadcasts on a Telegram channel. The channels can be followed by an unlimited number of people. Unlike Facebook, Twitter and other popular social networks, there is no advertising on Telegram and the flow of information is not driven by an algorithm. Telegram boasts 500 million users, who share information individually and in groups in relative security. But Telegram's use as a one-way broadcast channel — which followers can join but not reply to — means content from inauthentic accounts can easily reach large, captive and eager audiences. Despite Telegram's origins, its approach to users' security has privacy advocates worried. Such instructions could actually endanger people — citizens receive air strike warnings via smartphone alerts.
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