Одна из возможных причин сутулости - укороченные грудные мышцы. Поэтому важно про них не забывать и уделять им внимание. Почти в каждой моей тренировке есть для них упражнения, а завтра выйдет новый комплекс. Встретимся на ковриках ❤️
Одна из возможных причин сутулости - укороченные грудные мышцы. Поэтому важно про них не забывать и уделять им внимание. Почти в каждой моей тренировке есть для них упражнения, а завтра выйдет новый комплекс. Встретимся на ковриках ❤️
It is unclear who runs the account, although Russia's official Ministry of Foreign Affairs Twitter account promoted the Telegram channel on Saturday and claimed it was operated by "a group of experts & journalists." The message was not authentic, with the real Zelenskiy soon denying the claim on his official Telegram channel, but the incident highlighted a major problem: disinformation quickly spreads unchecked on the encrypted app. Telegram boasts 500 million users, who share information individually and in groups in relative security. But Telegram's use as a one-way broadcast channel — which followers can join but not reply to — means content from inauthentic accounts can easily reach large, captive and eager audiences. "For Telegram, accountability has always been a problem, which is why it was so popular even before the full-scale war with far-right extremists and terrorists from all over the world," she told AFP from her safe house outside the Ukrainian capital. "Your messages about the movement of the enemy through the official chatbot … bring new trophies every day," the government agency tweeted.
from fr
