Каждый сталкивался хотя бы раз в жизни с ситуацией, когда не мог повернуть голову в сторону после пробуждения. А если даже пытался, то испытывал сильную боль в шее. Для того, чтобы избежать такого дискомфорта, необходимо правильно подобрать подушку для сна, а также регулярно выполнять упражнения для укрепления шейного отдела. Полезные советы от доктора Александра Шишонина специально для АиФ.
Каждый сталкивался хотя бы раз в жизни с ситуацией, когда не мог повернуть голову в сторону после пробуждения. А если даже пытался, то испытывал сильную боль в шее. Для того, чтобы избежать такого дискомфорта, необходимо правильно подобрать подушку для сна, а также регулярно выполнять упражнения для укрепления шейного отдела. Полезные советы от доктора Александра Шишонина специально для АиФ.
Given the pro-privacy stance of the platform, it’s taken as a given that it’ll be used for a number of reasons, not all of them good. And Telegram has been attached to a fair few scandals related to terrorism, sexual exploitation and crime. Back in 2015, Vox described Telegram as “ISIS’ app of choice,” saying that the platform’s real use is the ability to use channels to distribute material to large groups at once. Telegram has acted to remove public channels affiliated with terrorism, but Pavel Durov reiterated that he had no business snooping on private conversations. Telegram boasts 500 million users, who share information individually and in groups in relative security. But Telegram's use as a one-way broadcast channel — which followers can join but not reply to — means content from inauthentic accounts can easily reach large, captive and eager audiences. Since its launch in 2013, Telegram has grown from a simple messaging app to a broadcast network. Its user base isn’t as vast as WhatsApp’s, and its broadcast platform is a fraction the size of Twitter, but it’s nonetheless showing its use. While Telegram has been embroiled in controversy for much of its life, it has become a vital source of communication during the invasion of Ukraine. But, if all of this is new to you, let us explain, dear friends, what on Earth a Telegram is meant to be, and why you should, or should not, need to care. Ukrainian President Volodymyr Zelensky said in a video message on Tuesday that Ukrainian forces "destroy the invaders wherever we can." The Security Service of Ukraine said in a tweet that it was able to effectively target Russian convoys near Kyiv because of messages sent to an official Telegram bot account called "STOP Russian War."
from fr
