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Полезный комплекс упражнений для осанки, укрепления мышц спины и для того чтобы избавиться от жировых отложений на спине.
В комплексе 3 подхода по 20 раз. Рекомендуем вам начинать с 1 подхода по 20 раз каждое упражнение.

Берегите себя и будьте здоровы!

#упражнение

Азия: секреты здоровья



group-telegram.com/asia_health/17
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Полезный комплекс упражнений для осанки, укрепления мышц спины и для того чтобы избавиться от жировых отложений на спине.
В комплексе 3 подхода по 20 раз. Рекомендуем вам начинать с 1 подхода по 20 раз каждое упражнение.

Берегите себя и будьте здоровы!

#упражнение

Азия: секреты здоровья

BY Азия: секреты здоровья


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The Dow Jones Industrial Average fell 230 points, or 0.7%. Meanwhile, the S&P 500 and the Nasdaq Composite dropped 1.3% and 2.2%, respectively. All three indexes began the day with gains before selling off. After fleeing Russia, the brothers founded Telegram as a way to communicate outside the Kremlin's orbit. They now run it from Dubai, and Pavel Durov says it has more than 500 million monthly active users. "There is a significant risk of insider threat or hacking of Telegram systems that could expose all of these chats to the Russian government," said Eva Galperin with the Electronic Frontier Foundation, which has called for Telegram to improve its privacy practices. Oleksandra Matviichuk, a Kyiv-based lawyer and head of the Center for Civil Liberties, called Durov’s position "very weak," and urged concrete improvements. But Kliuchnikov, the Ukranian now in France, said he will use Signal or WhatsApp for sensitive conversations, but questions around privacy on Telegram do not give him pause when it comes to sharing information about the war.
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Telegram Азия: секреты здоровья
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