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Какие упражнение не следует выполнять новичкам самостоятельно:

⏺️Приседания/румынская тяга со штангой
⏺️Жим гантелями/штангой
⏺️(Гипер)экстензия
⏺️Выпады и блогарские с весом
⏺️Планка
⏺️Вертикальная тяга в кроссовере

Техника этих упражнений обязательно должна быть поставлена тренером. Иначе есть возможность получить травму.
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Какие упражнение не следует выполнять новичкам самостоятельно:

⏺️Приседания/румынская тяга со штангой
⏺️Жим гантелями/штангой
⏺️(Гипер)экстензия
⏺️Выпады и блогарские с весом
⏺️Планка
⏺️Вертикальная тяга в кроссовере

Техника этих упражнений обязательно должна быть поставлена тренером. Иначе есть возможность получить травму.

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