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Отвечает на животрепещущие вопросы о питании Эльнара Тагиева — врач-гастроэнтеролог ММКЦ «Коммунарка», главный внештатный диетолог-гастроэнтеролог ТиНАО г. Москвы.

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Что съесть, чтобы похудеть?

Отвечает на животрепещущие вопросы о питании Эльнара Тагиева — врач-гастроэнтеролог ММКЦ «Коммунарка», главный внештатный диетолог-гастроэнтеролог ТиНАО г. Москвы.

Читайте карточки и делитесь ими, чтобы и другие были уверены в своём меню

#Совет #Полезное
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In addition, Telegram now supports the use of third-party streaming tools like OBS Studio and XSplit to broadcast live video, allowing users to add overlays and multi-screen layouts for a more professional look. Ukrainian forces have since put up a strong resistance to the Russian troops amid the war that has left hundreds of Ukrainian civilians, including children, dead, according to the United Nations. Ukrainian and international officials have accused Russia of targeting civilian populations with shelling and bombardments. You may recall that, back when Facebook started changing WhatsApp’s terms of service, a number of news outlets reported on, and even recommended, switching to Telegram. Pavel Durov even said that users should delete WhatsApp “unless you are cool with all of your photos and messages becoming public one day.” But Telegram can’t be described as a more-secure version of WhatsApp. Artem Kliuchnikov and his family fled Ukraine just days before the Russian invasion. At its heart, Telegram is little more than a messaging app like WhatsApp or Signal. But it also offers open channels that enable a single user, or a group of users, to communicate with large numbers in a method similar to a Twitter account. This has proven to be both a blessing and a curse for Telegram and its users, since these channels can be used for both good and ill. Right now, as Wired reports, the app is a key way for Ukrainians to receive updates from the government during the invasion.
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